Choosing Chia · by Jess★ 5.0
Sun-Dried Tomato Spaghetti Squash With Caramelized Onions
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 12%
CARBS 40G36% OF CAL
11G FIBER6G OTHER22G TOTAL SUGAR
FAT 31G65% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash with caramelized onions, sun-dried tomatoes, goat cheese, and pine nuts. Light and full-flavored with fresh basil and herbs.
mainamerican⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large spaghetti squash
- 1 tbsp olive oil
- 1 cup sun-dried tomatoes. (in oil works best)
- 1 cup basil
- 2 garlic clove
- 1/4 cup toasted pine nuts
- 1/3 cup olive oil
- salt & pepper to taste
- 1 large onion
- 1/4 tsp salt
- 1/4 cup crumbled goat cheese
- 1 handful parsley, chopped
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 12%
CARBS 40G36% OF CAL
11G FIBER6G OTHER22G TOTAL SUGAR
FAT 31G65% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 519mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.