Fit Mitten Kitchen · by Ashley
Sun-Dried Tomato Pesto Spinach Egg White Wrap
NUTRITION · PER SERVING25M COOK
CAL 58%·PRO 100%
CARBS 55G19% OF CAL
7G FIBER0G ADDED15G INTRINSIC33G OTHER15G TOTAL SUGAR
FAT 85G66% OF CAL
21G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wrap filled with scrambled egg whites, sautéed spinach, sun-dried tomato pesto, and feta cheese. Vegetarian and gluten-free friendly. A quick, protein-rich breakfast or lunch.
mainmediterraneansandwicheggs🍳 skillet🌀 blender♨️ grillgluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- oil for sautéing
- 2 cups fresh spinach
- 1 cup AllWhites® 100% liquid egg whites
- 2 wraps
- 1/2 cup feta (crumbled (or cheese of choice))
- 1 cup sun-dried tomatoes (not in oil)
- 1 cup loosely packed basil leaves
- 1/2 cup pine nuts
- 1/4 cup extra virgin olive oil
- 1/2 tsp salt
- 1/2 TBS garlic
At a glance
PER SERVING · TIME 25M
CAL 58%·PRO 100%
CARBS 55G19% OF CAL
7G FIBER0G ADDED15G INTRINSIC33G OTHER15G TOTAL SUGAR
FAT 85G66% OF CAL
21G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2447mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1879mg
- Calcium
- 724mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.