Eat Yourself Skinny · by Kelly Gellner★ 5.0 (4)
Sun Dried Tomato Pesto Chicken Rolls
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 100%
CARBS 22G14% OF CAL
5G FIBER12G OTHER4G TOTAL SUGAR
FAT 25G35% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast rolls stuffed with mozzarella and sun-dried tomato, baked in a fresh tomato sauce. Cheesy, flavorful, and even better as leftovers.
mainitalianchicken⚙️ food processor🥧 baking dish🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken breasts (pounded to 1/4-inch thickness)
- Salt and pepper (to taste)
- 1/2 cup whole wheat panko breadcrumbs
- 2 Tbsp flaxseed meal
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/4 cup shredded cheese
- 1 egg + 1 tsp water (egg wash)
- Mozzarella cheese (sliced)
- 1 (14.5 oz) can crushed tomatoes
- 1 (8.5 oz) jar sun dried tomatoes (in oil, not drained)
- 3 cloves garlic
- 1 cup grated parmesan cheese
- 1 cup packed basil leaves
- 1/4 tsp. each salt + pepper
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 100%
CARBS 22G14% OF CAL
5G FIBER12G OTHER4G TOTAL SUGAR
FAT 25G35% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1711mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1599mg
- Calcium
- 407mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.