FeelGoodFoodie · by Yumna Jawad★ 5.0 (8)
Sun-dried Tomato Pasta Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 33%
CARBS 56G41% OF CAL
13G FIBER11G OTHER32G TOTAL SUGAR
FAT 30G49% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean pasta salad with sun-dried tomatoes, chickpeas, spinach, and olives tossed in a Dijon-honey vinaigrette. Hearty, flavorful, and great for meal prep.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces rotini pasta
- 1 (7-ounce) jar sun-dried tomatoes (packed in oil)
- 1 lemon (zest and juice)
- 1 tablespoon honey
- 1 teaspoon dijon mustard
- 1 teaspoon oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ red onion (thinly sliced)
- 1 (15-ounce) can chickpeas (rinsed and drained)
- 1 cup baby spinach (packed)
- ½ cup green olives (halved)
- ¼ cup crumbled feta cheese
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 33%
CARBS 56G41% OF CAL
13G FIBER11G OTHER32G TOTAL SUGAR
FAT 30G49% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 937mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 874mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.