Running on Real Food · by Deryn Macey
Sun Dried Tomato Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 24%
CARBS 66G56% OF CAL
7G FIBER48G OTHER11G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta salad with fresh spinach, tomatoes, artichokes, and basil in a vinaigrette dressing. Fresh, herbaceous, and satisfying as a lunch or dinner main.
mainamericansalad🍲 stockpotdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 454 g 16oz short cut pasta such as farfalle, penne, fusilli, cavatappi or macaroni
- 56 g fresh baby spinach (3 cups)
- 1 250 ml jar sun-dried tomatoes packed in oil
- 223 g 1 pint fresh grape cherry tomatoes, quartered (about 1 ½ cups)
- 1/4 red onion (thinly sliced (56g))
- 1 can artichoke hearts (drained and quartered (190g, about 1 ½ cups))
- ½ cup fresh basil (thinly sliced (about 15g))
- pinch of red pepper flakes
- 4 tbsp oil (reserved from jar of sun-dried tomatoes)
- 3 tbsp red wine vinegar
- 1 clove garlic (grated)
- 1 tsp Dijon mustard
- ½ tsp dried thyme
- ½ tsp dried oregano
- salt and black pepper
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 24%
CARBS 66G56% OF CAL
7G FIBER48G OTHER11G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 269mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 300mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.