Well Plated · by Erin Clarke★ 4.9 (53)
Sun Dried Tomato Pasta
NUTRITION · PER SERVING20M COOK
CAL 38%·PRO 100%
CARBS 60G32% OF CAL
10G FIBER28G OTHER22G TOTAL SUGAR
FAT 34G40% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with sun-dried tomatoes, spinach, and chicken in a white wine and cream sauce. Restaurant-quality and ready in 20 minutes.
mainitalianpastachicken🍲 stockpot🍳 skillet
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat pasta (any shape you like (recommended: bowtie or linguini))
- 1 tablespoon unsalted butter
- 1 ½ pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 jar julienne-cut sun dried tomatoes packed in olive oil ((7 ounces) drained)
- 3 cloves garlic (minced)
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt (plus additional for cooking the pasta)
- ¼ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- ¼ cup dry white wine ((such as Pinot Grigio) or low sodium chicken stock)
- ⅔ cup whipping cream
- ½ cup freshly grated Parmesan cheese (plus additional for serving)
- 2 cups baby spinach
At a glance
PER SERVING · TIME 20M
CAL 38%·PRO 100%
CARBS 60G32% OF CAL
10G FIBER28G OTHER22G TOTAL SUGAR
FAT 34G40% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 864mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2284mg
- Calcium
- 285mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.