Budget Bytes · by Beth Moncel★ 4.8 (55)
Sun Dried Tomato, Kale, and White Bean Skillet
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 37%
CARBS 46G55% OF CAL
16G FIBER27G OTHER3G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet meal of white beans, kale, and sun-dried tomatoes with garlic and red pepper flakes. This is a fiber-rich, plant-based dinner ready in 20 minutes.
mainamericanbowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 15oz. cans cannellini beans, drained ($1.38)
- 1/2 7oz. jar sun dried tomatoes in oil ($2.14)
- 1 Tbsp apple cider vinegar ($0.03)
- 1/2 tsp dried basil ($0.05)
- 1/4 tsp salt ($0.02)
- freshly cracked black pepper ($0.02)
- 1 pinch crushed red pepper ($0.02)
- 1 Tbsp olive oil ($0.16)
- 2 cloves garlic, minced ($0.16)
- 6 oz. fresh kale, chopped* ($1.60)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 37%
CARBS 46G55% OF CAL
16G FIBER27G OTHER3G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 953mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 274mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.