Connoisseurus Veg · by Alissa★ 5.0 (2)
Sun-Dried Tomato & Kalamata Olive Hummus
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 10%
CARBS 14G31% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 13G61% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spread of whipped chickpeas with tahini, fresh basil, sun-dried tomatoes, and kalamata olives. Tangy and herbaceous with briny depth, it straddles hummus and tapenade in character.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 14 ounce can chickpeas, (drained and rinsed)
- 3 tablespoons tahini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves
- 1/2 teaspoon ground cumin
- 3/4 cup pitted Kalamata olives
- 1/2 cup torn fresh basil leaves, (lightly packed)
- 1/3 cup chopped sun-dried tomatoes, (dry, not oil-packed)
- Salt to taste
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 10%
CARBS 14G31% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 13G61% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 418mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.