Sun-Dried Tomato Greek Yogurt Chicken And Zucchini Noodles
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast coated in a sun-dried tomato and Greek yogurt sauce, served over spiralized zucchini noodles with fresh basil and Parmesan. This Mediterranean-inspired dish is light, flavorful, and naturally low-carb. An easy weeknight dinner that feels special.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup sun-dried tomatoes packed in oil (roughly chopped)
- 1/2 teaspoon salt
- Black pepper
- 1/2 tablespoon fresh lemon juice (plus additional for the zucchini noodles)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic (minced)
- 1 teaspoon oil from the jar of sun-dried tomatoes
- 1 pound boneless skinless chicken breasts
- 1 1/2 cups cherry tomatoes
- Cooking spray
- 1/4 cup Parmesan cheese (shredded)
- 4 medium zucchini
- 1/4 cup fresh basil (sliced)
At a glance
PER SERVING · TIME 220M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 535mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.