Simply Scratch · by Laurie McNamara
Sun-dried Tomato Feta Fried Egg
NUTRITION · PER SERVING11M COOK
CAL 16%·PRO 36%
CARBS 20G26% OF CAL
11G FIBER8G OTHER1G TOTAL SUGAR
FAT 23G66% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fried egg cooked with sun-dried tomato pesto and feta, served on a toasted tortilla with hot honey and dill. It's a quick, elegant breakfast or lunch ready in minutes.
mainamericanegg disheggs🍳 skilletvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- nonstick spray (like avocado oil, ghee oil or extra light olive oil spray)
- 1 to 2 tablespoons sun-dried tomato pesto
- 1½ ounces crumbled feta (or about 2 tablespoons)
- 1 large egg
- 1 8-inch tortilla (I used a spinach tortilla (from La Tortilla Factory) not sponsored)
- kosher salt (optional as feta can be salty)
- freshly ground black pepper
- hot honey (optional but delicious!)
- fresh dill (for sprinkling)
At a glance
PER SERVING · TIME 11M
CAL 16%·PRO 36%
CARBS 20G26% OF CAL
11G FIBER8G OTHER1G TOTAL SUGAR
FAT 23G66% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 993mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 320mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.