
Carlsbad Cravings · by Jen★ 5.0 (1)
Sun-Dried Tomato Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 75%
CARBS 72G39% OF CAL
6G FIBER54G OTHER12G TOTAL SUGAR
FAT 35G43% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with chicken and sun-dried tomatoes in a rich Parmesan and herb sauce with spinach. Ready in 30 minutes, it's an elegant weeknight dinner.
mainpastachicken🍳 skillet
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium chicken breasts (approx. 1 pound) (sliced horizontally through the equator, pounded to an even thickness)
- 2 1/2 tablespoons oil from sun-dried tomatoes (divided)
- 1/2 tsp EACH garlic powder, onion powder, paprika
- 1/4 tsp EACH salt, pepper
- 1 lb. cellentani or pasta of choice
- 1 tablespoon oil from sun-dried tomatoes jar
- 2 tablespoons unsalted butter
- 1 large shallot (chopped (about 1/2 cup))
- 4 oz. sun-dried tomatoes in oil (rinsed, chopped into strips (1 heaping cup))
- 4 garlic cloves (minced)
- 1/4 teaspoon red pepper flakes
- 3 tablespoons all-purpose flour
- 1 1/2 cups low sodium chicken broth
- 1 cup milk
- 1/2 cup heavy cream
- 2 teaspoons chicken bouillon
- 1 teaspoon dried basil
- 1/2 tsp EACH dried oregano, dried parsley
- 3/4 cup freshly grated Parmesan cheese
- 1/3 cup shredded mozzarella cheese
- 2 cups roughly chopped spinach (optional)
- freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 75%
CARBS 72G39% OF CAL
6G FIBER54G OTHER12G TOTAL SUGAR
FAT 35G43% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 895mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 328mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
