Sun Dried Tomato Chicken (No Heavy Cream)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast in a creamy sun-dried tomato sauce with spinach and olives, ready in 30 minutes without heavy cream. A light, flavorful weeknight dinner with Mediterranean flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds chicken breasts
- 1 tablespoon Italian Seasoning
- 1 1/4 teaspoons kosher salt
- 2 tablespoons extra virgin olive oil
- 3 ounces sun dried tomatoes, (sliced)
- 1 small yellow onion, (thinly sliced)
- 4 large garlic cloves, (minced)
- 1/3 cup white wine
- 1 3/4 cup whole milk
- 1 1/2 tablespoons cornstarch
- 2 cups baby spinach
- 1/4 cup sliced (Kalamata olives)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 676mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1398mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.