Dinner at the Zoo · by Sara Welch★ 5.0 (39)
Sun Dried Tomato Chicken
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 79%
CARBS 12G10% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 29G57% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts in a creamy sauce of spinach, sun-dried tomatoes, and parmesan. Elegant and rich, best served over pasta for a restaurant-quality dinner.
mainitalianchicken
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs thin boneless skinless chicken breasts
- 1 tablespoon olive oil
- salt and pepper to taste
- 2 tablespoons butter
- 1 tablespoon flour
- 1 teaspoon minced garlic
- 1/2 cup chicken broth
- 3/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1 cup baby spinach leaves
- 1/2 cup sun dried tomatoes (chopped)
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 79%
CARBS 12G10% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 29G57% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 634mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.