Sun Dried Tomato Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken in a quick sun-dried tomato sauce with onion, garlic, and thyme, finished with a light flour-thickened broth. A 30-minute weeknight dinner that tastes like you spent hours on it.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts
- salt and freshly ground black pepper (to taste)
- 1 small yellow onion (diced)
- 3 to 4 cloves garlic (minced)
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- 1 tablespoon all-purpose flour
- 1 cup chicken broth (or vegetable broth)
- ⅓ cup sun dried tomatoes in oil
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 850mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.