Food Faith Fitness · by Lori Mauer★ 4.7 (3)
Sun-Dried Tomato Chicken
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 86%
CARBS 9G8% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 22G47% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a creamy sauce with sun-dried tomatoes and spinach. Rich and elegant, ready in 30 minutes for a weeknight dinner.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless skinless chicken breasts (pounded to even thickness)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1 tablespoon olive oil (plus more if needed)
- 3 garlic cloves (minced)
- 1/3 cup dry white wine
- 3/4 cup low sodium chicken broth
- 2/3 cup heavy cream
- 1/2 cup sun-dried tomatoes (drained and roughly chopped)
- 1 1/2 cups baby spinach
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 86%
CARBS 9G8% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 22G47% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 612mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1348mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.