Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (38)
Sun Dried Tomato Chicken (20 Min)
NUTRITION · PER SERVING17M COOK
CAL 24%·PRO 100%
CARBS 12G10% OF CAL
0G FIBER11G OTHER1G TOTAL SUGAR
FAT 27G51% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken in a quick creamy sauce with sun-dried tomatoes and basil. Made in 20 minutes, it's elegant enough for dinner but easy on weeknights.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Boneless skinless chicken breasts ((whole or cut into strips))
- 1 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper
- 1 tbsp Olive oil
- 1/4 cup Chicken broth, reduced sodium
- 2 tsp Arrowroot powder ((or cornstarch, or 1/4 tsp xanthan gum))
- 2 cloves Garlic ((minced))
- 1/2 cup Heavy cream ((or coconut cream for dairy-free))
- 1/2 cup Sun-dried tomatoes ((julienned, drained if packed in oil))
- 1/2 cup Fresh basil ((cut into ribbons))
At a glance
PER SERVING · TIME 17M
CAL 24%·PRO 100%
CARBS 12G10% OF CAL
0G FIBER11G OTHER1G TOTAL SUGAR
FAT 27G51% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 371mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 35mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.