Cooking Classy · by Jaclyn★ 5.0 (14)
Sun Dried Tomato Basil Hummus
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 11%
CARBS 16G42% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herb-forward hummus made with peas, tahini, lemon, and basil. Fresh and flavorful as a dip or spread for vegetables and bread.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 7- 1 (15 oz) can chick peas, drained and liquid reserved
- 1/3 cup sun dried tomatoes in olive oil ((about 8), strained, plus more for garnish)
- 2 Tbsp olive oil from sun dried tomato jar
- 3 Tbsp fresh lemon juice
- 2 Tbsp tahini
- 1 large clove garlic
- 1/2 tsp salt (, or to taste)
- 2 Tbsp chopped fresh basil (, plus more for garnish)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 11%
CARBS 16G42% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 331mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.