Little Spice Jar · by Marzia★ 4.8 (13)
Sun-dried Tomato Baked Salmon Orzo Recipe
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 84%
CARBS 60G33% OF CAL
13G FIBER34G OTHER13G TOTAL SUGAR
FAT 38G47% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon filets baked over creamy orzo with sun-dried tomatoes and spinach in a light cream sauce. Elegant, balanced, and ready in 35 minutes. A refined weeknight dinner.
mainpastafish🥧 baking dish🔥 ovenpescatarian
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Nutrition & ingredients
Ingredients
serves 4- 20 ounces salmon fillets (cut into 4 pieces)
- ¼ cup sun-dried tomatoes (packed in oil (+ 2tbsp oil))
- 2 tablespoons melted butter
- 1 tablespoon lemon juice
- ¾ teaspoon kosher salt
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 3 tablespoons sun-dried tomato pesto (homemade or store-bought)
- 4 cloves garlic (pressed)
- 12 ounces dry orzo
- 2 ¾ cup chicken broth (or vegetable)
- ¼ cup grated parmesan cheese
- 1 ½ cups baby spinach (chopped)
- ¼ cup heavy cream
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 84%
CARBS 60G33% OF CAL
13G FIBER34G OTHER13G TOTAL SUGAR
FAT 38G47% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1733mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 494mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.