Little Spice Jar · by Marzia★ 4.3 (3)
Sun-Dried Tomato And Spinach Stuffed Chicken
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 14G11% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 18G33% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken breasts stuffed with cream cheese, spinach, and sun-dried tomatoes. Crispy on the outside with a savory, cheesy filling, this elegant dish works well for weeknight dinners or entertaining.
mainitalianchicken🍳 skillet
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 ounces 1/3 less fat cream cheese, softened to room temp (or Neufchatel cream cheese)
- 1/2 cup baby spinach (packed (not regular spinach))
- 3 tablespoons sun-dried tomatoes packed in oil (drained)
- 2-3 cloves minced garlic
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt + 1/4 teaspoon black pepper
- 4 boneless (skinless chicken breasts)
- 2 tablespoons parmesan cheese
- 1/3 cup all purpose flour
- 3 tablespoons butter or oil
- chopped parsley (for serving)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 14G11% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 18G33% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 655mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1293mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.