Iowa Girl Eats · by Kristin Porter
Sun Dried Tomato and Basil Stuffed Chicken Breasts
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 100%
CARBS 3G3% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 23G43% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with sun-dried tomatoes, basil, and cheese, pan-seared until cooked through. Elegant yet quick, ready in 20 minutes and naturally gluten-free.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 4 Laughing Cow Sun Dried Tomato & Basil wedges
- 1/4 cup Tomato and Basil feta cheese crumbles
- 1/4 cup sun dried tomatoes packed in oil (chopped)
- 1/4 cup chopped fresh basil
- salt and pepper
- extra virgin olive oil
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 100%
CARBS 3G3% OF CAL
1G FIBER0G OTHER4G TOTAL SUGAR
FAT 23G43% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 664mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1018mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.