Pinch of Yum · by Lindsay Ostrom★ 4.9
Summery Chipotle Corn Chowder
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 29G63% OF CAL
4G FIBER18G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn chowder with zucchini, potato, and a touch of chipotle heat, finished with fresh basil. Perfectly captures summer vegetables in a vegan, gluten-free package.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 3 cups red potatoes, diced
- half an onion, diced
- 2 cloves garlic, minced
- 3 cups sweet corn kernels
- 1 large zucchini, diced
- 1 teaspoon salt (more to taste)
- 3 cups vegetable broth
- 1 cup Almond Breeze Original Almondmilk
- 1-2 individual chipotle peppers
- 1/2 cup loosely packed fresh basil leaves, for serving
- seeds, nuts, oils, etc. for topping
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 29G63% OF CAL
4G FIBER18G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 789mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.