
Cookie and Kate · by Cookie and Kate★ 5.0
Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 25%
CARBS 38G40% OF CAL
7G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 21G50% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pasta salad with tomatoes, corn, black beans, and avocado in a fresh jalapeño pesto. A vegetarian summer side dish perfect for potlucks.
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View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 pound whole grain bow-tie pasta or rotini or penne
- 1 can (15 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans
- 1 pint cherry tomatoes (10 ounces), sliced into thin rounds
- 1 ear fresh corn, shucked (about 1/2 cup fresh corn kernels)
- 1/2 to 3/4 cup crumbled feta or diced avocado
- 1 cup lightly packed fresh parsley
- 1 cup lightly packed fresh cilantro or basil
- 1 to 2 medium jalapeños, roughly chopped (remove seeds and membranes for less heat), optional
- 1 medium lemon, juiced
- 1 medium garlic clove, roughly chopped
- 1/2 teaspoon salt
- 1/2 cup pepitas (green pumpkin seeds) or slivered almonds
- 1/2 cup olive oil
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 25%
CARBS 38G40% OF CAL
7G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 21G50% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 405mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
