Two Peas & Their Pod · by Maria Lichty★ 4.8 (9)
Summer Zucchini Noodle Salad
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 15%
CARBS 30G22% OF CAL
11G FIBER11G OTHER9G TOTAL SUGAR
FAT 46G77% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light summer salad of spiralized zucchini with corn, tomatoes, avocado, and goat cheese dressed in balsamic vinaigrette. Fresh and quick to prepare.
mainamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/4 cup olive oil
- 3 tablespoons white balsamic vinegar
- 1 clove garlic
- Salt and black pepper (to taste)
- 2 large zucchini (ends trimmed)
- 1 large ear sweet corn (kernels removed)
- 1 1/2 cups grape tomatoes (halved (I like to use red and yellow))
- 1 large avocado (pit removed, peeled, and diced)
- 1/4 cup crumbled goat cheese
- 3 tablespoons freshly chopped basil
- Kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 15%
CARBS 30G22% OF CAL
11G FIBER11G OTHER9G TOTAL SUGAR
FAT 46G77% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 930mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.