Real Housemoms · by Aubrey
Summer Watermelon & Cucumber Salad
NUTRITION · PER SERVING—
CAL 12%·PRO 8%
CARBS 14G24% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 19G72% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Watermelon and cucumber with arugula, feta, and a poppy seed-white balsamic vinaigrette. This fresh, bright summer salad is light, cooling, and pairs well with grilled meats.
sidemediterraneansalad⚙️ food processorgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup olive oil
- 3 Tbsp white balsamic vinegar
- 1 tsp dijon mustard
- 1 Tbsp honey
- 1/4 tsp salt
- 2 tsp poppy seeds
- 1 5 oz package of baby arugula
- 2 lbs watermelon, or roughly 6 cups, cubed
- 1/2 english cucumber (sliced)
- 6 ounce package feta, crumbled
- 16 basil leaves
At a glance
PER SERVING
CAL 12%·PRO 8%
CARBS 14G24% OF CAL
1G FIBER3G OTHER11G TOTAL SUGAR
FAT 19G72% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 346mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 163mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.