Oh My Veggies · by Nicole★ 5.0 (1)
Summer Veggie Tartines
NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 39%
CARBS 87G50% OF CAL
14G FIBER54G OTHER19G TOTAL SUGAR
FAT 32G41% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy toasted bread slices topped with a creamy chickpea spread, roasted cherry tomatoes, and eggplant. A fresh, summery appetizer or light lunch.
starteramerican🍪 sheet pan⚙️ food processor🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 pound eggplant (cut into about 3/4-inch chunks)
- 1 pint cherry tomatoes
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon Black Pepper
- 1 15 ounce can chickpeas, drained and rinsed
- 4 tablespoons olive oil
- 1 teaspoon honey
- 1 clove garlic (roughly chopped)
- 1/2 teaspoon lemon zest
- 1 tablespoon lemon juice
- Salt and pepper (to taste)
- 8 slices toasted or grilled bread
- Chopped fresh basil
- Chopped raw walnuts
At a glance
PER SERVING · TIME 45M
CAL 35%·PRO 39%
CARBS 87G50% OF CAL
14G FIBER54G OTHER19G TOTAL SUGAR
FAT 32G41% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1125mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 214mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.