Summer Vegetable Quiche | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche loaded with summer vegetables like zucchini and tomato, bound with eggs and quark cheese. Light and fast to prepare, it works as breakfast, lunch, or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large courgette (approx. 200g, finely sliced)
- salt and freshly ground black pepper, (to taste)
- 8 eggs
- 20 g quark
- 2 spring onions, (finely sliced)
- 1 red pepper, (deseeded and sliced)
- 1 handful fresh parsley, (chopped)
- 1 tomato, (sliced)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 302mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.