Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)
Summer Vegetable Frittata
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 46%
CARBS 19G24% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 19G53% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet frittata loaded with summer zucchini, squash, and tomatoes, finished with mozzarella and fresh basil. Ready in 20 minutes with minimal carbs.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freelow carbvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 small yellow onion (diced)
- 2 clove garlic (smashed)
- 1 zucchini (diced)
- 1 summer squash (diced)
- 1 pint cherry tomatoes (halved)
- kosher salt (to taste)
- black pepper (to taste)
- 6 eggs
- 3/4 cup whole milk (or half and half, heavy cream, other milk)
- 1 cup shredded mozzarella cheese
- 1 tablespoon chopped fresh basil (for garnish, optional)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 46%
CARBS 19G24% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 19G53% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 682mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 321mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.