Inside the Rustic Kitchen · by Emily★ 5.0 (2)
Summer Tuna Pasta Sauce with Tomatoes, Capers and Anchovies
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 37%
CARBS 41G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC32G OTHER4G TOTAL SUGAR
FAT 12G32% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pasta sauce made with tuna, cherry tomatoes, capers, anchovies, and herbs. Light and briny, ready in 20 minutes and good hot or cold.
mainitalianpastafish⚙️ food processor🍲 stockpotdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g (14oz) short pasta ((we used Gemelli))
- 400 g (14oz) cherry tomatoes (cut in half)
- 1 clove garlic (finely chopped)
- 1 can tuna in olive oil ((160g/5.5 oz))
- 2 anchovies
- 1 tablespoon capers in brine
- Small handful fresh parsley
- Small handful fresh basil
- 2 tablespoons of olive oil
- salt
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 37%
CARBS 41G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC32G OTHER4G TOTAL SUGAR
FAT 12G32% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 791mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.