Skinnytaste · by Gina Homolka★ 5.0 (3)
Summer Tomatoes, Corn, Crab and Avocado Salad
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 26%
CARBS 31G44% OF CAL
4G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad combining lump crab meat with charred roasted corn, ripe tomatoes, avocado, jalapeño, and cilantro-lime dressing. Served over greens or in martini glasses as an elegant appetizer, or on tostadas as a complete meal.
mainmexicansaladshellfishdairy freegluten freelow carb
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 12 oz lump crab meat
- 1 pint grape tomatoes (cut in half)
- 1 hass avocado (diced)
- 2 hot peppers such as serrano or jalapeños (diced fine (seeds removed for mild))
- 1 1/2 cups roasted corn kernels
- 1/3 cup chopped red onion
- 2 limes (juice of (or more to taste))
- 1 tsp olive oil
- 2 tbsp chopped cilantro
- salt and fresh pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 26%
CARBS 31G44% OF CAL
4G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 635mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.