Minimalist Baker · by Minimalist Baker★ 5.0 (20)
Summer Tomato & Cantaloupe Salad
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 2%
CARBS 32G81% OF CAL
4G FIBER3G OTHER25G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing summer salad with cantaloupe, cucumber, tomatoes, and mint tossed in a light vinaigrette. Vibrant and perfect for warm weather.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup thinly sliced cucumber
- 1/2 cup cherry tomatoes ((thinly sliced))
- 1/4 medium red onion ((thinly sliced))
- 1 Tbsp olive or avocado oil
- 2 tsp apple cider vinegar
- 1 healthy pinch each sea salt + black pepper
- 3 Tbsp lime juice
- 1 Tbsp maple syrup
- 1 pinch sea salt
- 3 heaping cups cantaloupe ((cubed or scooped with a melon baller // ~1 cantaloupe as original recipe is written))
- 2 Tbsp fresh mint
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 2%
CARBS 32G81% OF CAL
4G FIBER3G OTHER25G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 120mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 31mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.