Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Summer Sweet Corn Saute
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 10%
CARBS 18G51% OF CAL
4G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet corn sautéed with vegan butter, garlic, green onions, and fresh basil. Buttery and bright, ready in 10 minutes.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 Tablespoons butter or vegan butter
- 4 ears sweet corn (kernels sliced from cobs, ~4 cups kernels)
- 3 green onions (chopped)
- 2 cloves garlic (pressed or minced)
- salt and pepper
- 8 medium-sized basil leaves (chopped)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 10%
CARBS 18G51% OF CAL
4G FIBER0G ADDED3G INTRINSIC11G OTHER3G TOTAL SUGAR
FAT 7G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 184mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 29mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.