Naturally Ella · by Erin Alderson★ 4.7
Summer Squash Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 8%
CARBS 29G43% OF CAL
5G FIBER15G OTHER8G TOTAL SUGAR
FAT 15G49% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky blended summer squash soup infused with warm spices like cumin, coriander, and turmeric, finished with coconut milk. Aromatic and comforting despite the warm season.
mainsoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1/2 cup minced yellow onion
- 2 cups finely diced yellow summer squash
- 1 cup peeled and diced yukon gold potato
- 1/4 cup diced carrot
- 1 clove garlic minced
- 3/4 teaspoon cumin powder
- 1/2 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon smoked paprika plus extra for topping
- 1/4 teaspoon mustard powder
- 1/4 teaspoon cinnamon
- pinch cayenne pepper optional
- 1/4 cup dry white wine
- 2 cups low-sodium vegetable broth
- 1/4 cup coconut milk plus extra for topping
- Salt to taste
- Cilantro for topping
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 8%
CARBS 29G43% OF CAL
5G FIBER15G OTHER8G TOTAL SUGAR
FAT 15G49% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 523mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.