Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (1)
Summer Squash and Brussels Sprouts One-Pot Rice
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 20%
CARBS 45G49% OF CAL
4G FIBER34G OTHER7G TOTAL SUGAR
FAT 18G44% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot rice dish with roasted summer squash, brussels sprouts, and artichokes. Well-rounded and satisfying, requiring minimal cleanup.
mainamericangrain bowl🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 brussels sprouts
- 1 summer squash
- 4 tablespoons olive oil (divided)
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ cup chopped onion
- 3 squash blossoms (optional)
- 1 package Knorr Selects Spinach & Artichoke Rice
- 1 ½ cups water
- 1 cup milk
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 20%
CARBS 45G49% OF CAL
4G FIBER34G OTHER7G TOTAL SUGAR
FAT 18G44% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 619mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.