Iowa Girl Eats · by Kristin Porter
Summer Spinach Salad with Lemon Poppyseed Dressing
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 12%
CARBS 27G28% OF CAL
3G FIBER6G OTHER18G TOTAL SUGAR
FAT 31G72% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer spinach salad with corn, berries, almonds, and blue cheese tossed in a bright lemon poppyseed dressing. Light and full of seasonal flavors.
sideamericansaladgluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 oz baby spinach
- 3/4 cup sweet corn (~1 ear sweet corn)
- 1/2 cup dried cherries
- 1/2 cup sliced almonds
- 1/4 cup chopped red onion
- 2 oz crumbled blue cheese (or feta or chevre)
- 1/2 cup fresh lemon juice
- 1/4 cup sugar
- 1 Tablespoon poppy seeds
- 2 teaspoons minced shallots
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 2/3 cup extra virgin olive oil
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 12%
CARBS 27G28% OF CAL
3G FIBER6G OTHER18G TOTAL SUGAR
FAT 31G72% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 351mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 97mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.