Summer Spinach Salad with Chickpea Olive Crumble
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Vegan Richa · by Vegan Richa★ 5.0 (7)

Summer Spinach Salad with Chickpea Olive Crumble

NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 38%
CARBS 111G58% OF CAL
21G FIBER34G OTHER56G TOTAL SUGAR
FAT 28G33% OF CAL
3G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A satisfying summer salad of fresh greens topped with a crispy, umami-packed chickpea and olive crumble, fresh vegetables, and a creamy tahini-lemon dressing. High in protein and perfect for warm weather.

mainmediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 2 tablespoons sun dried tomato (dry or packed in olive oil)
  • 15 oz can chickpeas (drained, or 1½ cups cooked chickpeas or white beans)
  • ½ cup Kalamata olives
  • 3 tablespoons hemp seeds
  • 1 teaspoon dried oregano (or a mix of oregano, thyme, and basil)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon red pepper flakes
  • 1 tablespoon nutritional yeast (use more or less to preference)
  • 2 teaspoons extra virgin olive oil (divided, or oil from your oil-packed sun-dried tomatoes)
  • 6 to 7 ounces greens of choice (such as a mix of chopped romaine lettuce and baby spinach)
  • 1 cup chopped cucumber
  • 1 cup sliced cherry tomatoes (or more)
  • 3 tablespoons tahini
  • 3 tablespoons non-dairy yogurt (use soy-free and/or nut-free, if needed)
  • 2 tablespoons lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano (or dill, or a mix of herbs of choice)
  • ¼ teaspoon salt
  • 2 tablespoons fresh herbs (such as parsley, cilantro, or green onion)
  • lemon zest, vegan Parmesan , black pepper
  • sprouts or microgreens
PREP
10M
SODIUM
1642MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.