Oh My Veggies · by Nicole★ 5.0 (1)
Summer Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 12%
CARBS 52G58% OF CAL
9G FIBER6G ADDED29G INTRINSIC8G OTHER35G TOTAL SUGAR
FAT 15G38% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peach and coconut smoothie bowl topped with fresh raspberries, almonds, and almond butter. Light, refreshing, and ready in 10 minutes, perfect for a summer breakfast.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped frozen peaches (about 2 small peaches)
- 1 medium frozen banana (broken into 3-4 chunks)
- 1 cup light coconut milk (or full-fat, or your favorite non-dairy milk)
- 1 tablespoon maple syrup (or to taste)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup fresh raspberries
- 1 fresh peach (sliced)
- 2 tablespoons chopped raw almonds
- 1 tablespoon almond butter
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 12%
CARBS 52G58% OF CAL
9G FIBER6G ADDED29G INTRINSIC8G OTHER35G TOTAL SUGAR
FAT 15G38% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 19mg
- Total sugar
- 35g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.