Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Summer Salsa
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 6%
CARBS 20G60% OF CAL
3G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salsa with corn, black beans, mango, and tomato, finished with lime and cilantro. Bright and fruity with a gentle heat from jalapeño and the sweetness of mango. Serve with chips or as a topping for grilled proteins.
condimentmexican♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 roma tomatoes, (diced)
- 1 mango, (peeled and diced)
- 1 cup corn
- ½ cup black beans, (drained)
- ¼ cup red onion, (diced)
- 1 fresh jalapeño pepper, (seeded and diced)
- ½ cup fresh cilantro, (chopped)
- 2 garlic cloves, (minced)
- 1 lime, (juiced)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 6%
CARBS 20G60% OF CAL
3G FIBER0G ADDED10G INTRINSIC6G OTHER10G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 45mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 23mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.