Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Summer Salad with Mango and Avocado
NUTRITION · PER SERVING21M COOK
CAL 16%·PRO 6%
CARBS 41G50% OF CAL
9G FIBER4G OTHER28G TOTAL SUGAR
FAT 18G50% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad with mango and pineapple salsa over greens, topped with creamy avocado dressing. Light and tropical.
mainsalad🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 cup lettuce or greens of any kind
- 1/4 cup diced red onion
- 1/4 cup diced cherry tomato
- 1/4 cup diced fresh mango
- 1/4 cup diced fresh pineapple
- 1/2 lime, juiced
- 1/2 Avocado
- 2 tbsp coconut milk
- 1/2 tsp agave
- 1 tbsp avocado oil
At a glance
PER SERVING · TIME 21M
CAL 16%·PRO 6%
CARBS 41G50% OF CAL
9G FIBER4G OTHER28G TOTAL SUGAR
FAT 18G50% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 145mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.