Mel's Kitchen Cafe · by Mel★ 4.7 (52)
Summer Roasted Vegetable Orzo Salad with Fresh Basil
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 11%
CARBS 24G42% OF CAL
7G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 13G51% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted vegetables tossed with orzo pasta, fresh basil, and a lemon vinaigrette. A bright, summery side that can also serve as a light main course.
sideamericansalad🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sugar or honey
- 1/4 cup olive oil
- 1/4 teaspoon salt
- Pinch of black pepper
- 2 cups broccoli florets in bite-size pieces
- 2 medium zucchini (diced in bite-size pieces)
- 1 red pepper (seeded, stemmed and diced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 8 ounces orzo pasta
- 1 to 2 cups cherry tomatoes (halved)
- 1/4 to 1/2 cup torn or chopped fresh basil
- 1/4 cup feta cheese (crumbled)
- 1/4 to 1/2 cup toasted pine nuts or sunflower seeds
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 11%
CARBS 24G42% OF CAL
7G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 13G51% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 292mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.