Pinch of Yum · by Lindsay Ostrom★ 5.0
Summer Quinoa Salad Jars with Lemon Dill Dressing
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 33%
CARBS 66G46% OF CAL
9G FIBER0G ADDED13G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 29G45% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa salad in meal-prep jars with cherry tomatoes, cucumber, and feta cheese, dressed with lemon and dill vinaigrette. Designed for make-ahead convenience and layered to stay fresh throughout the week.
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Nutrition & ingredients
Ingredients
serves 8- 3/4 cup olive oil
- 1/4 cup water
- 2 tablespoons white vinegar
- 1 clove garlic
- 1/2 teaspoon salt
- fresh lemon juice (to taste)
- a handful of fresh dill (to taste)
- a handful of fresh parsley (optional)
- 2 cups quinoa (or other pasta, quinoa, couscous, etc.)
- 2 pints of grape tomatoes
- 2 large cucumbers
- 1-2 small jars of sun dried tomatoes or peppers (I used DeLallo brand)
- 1 cup feta cheese
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 33%
CARBS 66G46% OF CAL
9G FIBER0G ADDED13G INTRINSIC44G OTHER13G TOTAL SUGAR
FAT 29G45% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 395mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1412mg
- Calcium
- 163mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.