Running on Real Food · by Deryn Macey★ 5.0 (1)
Summer Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 24%
CARBS 47G46% OF CAL
8G FIBER27G OTHER11G TOTAL SUGAR
FAT 21G46% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and healthy summer salad with quinoa, grilled nectarines, corn, and chickpeas tossed in a zesty vinaigrette. Light and satisfying.
mainamericansaladbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup uncooked quinoa (rinsed (145 g))
- 2-3 nectarines (diced (215 g, about 1 ½ cups))
- ½ cucumber (diced (165 g, about 1 ½ cups))
- 1 15 oz can chickpeas (drained and rinsed (2 cups, 340 g))
- 1 cup cherry tomatoes (halved (160 g))
- 1 cup corn kernels (190 g, can be frozen kernels or shaved off the cob)
- 1 cup mixed herbs (basil, mint, parsley, chives, cilantro, finely chopped (30 g))
- ½ cup sliced or slivered almonds (toasted (65 g))
- ⅓ cup olive oil
- 2 tbsp lemon juice
- 1 tbsp white wine or red wine vinegar
- 1 tbsp maple syrup
- 2 tsp Dijon mustard
- 1 clove garlic (grated)
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 24%
CARBS 47G46% OF CAL
8G FIBER27G OTHER11G TOTAL SUGAR
FAT 21G46% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 336mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.