Belly Full · by Amy Flanigan★ 5.0 (12)
Summer Quinoa Salad
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 17%
CARBS 39G44% OF CAL
7G FIBER28G OTHER4G TOTAL SUGAR
FAT 19G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light quinoa salad with roasted corn, avocado, tomatoes, and a cumin-lime dressing. Fresh and healthy, perfect for summer potlucks and easy to prepare ahead.
mainamericangrain bowlsalad🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ cups quinoa
- 5 tbsp extra-virgin olive oil (divided)
- 2 cups water
- 2 tsp ground cumin
- ½ cup fresh lime juice (plus more to taste)
- 1 tbsp finely chopped seeded jalapeno pepper (plus more to taste)
- 1 clove garlic (grated)
- 1 tsp coarse salt
- 1 cup fresh corn kernels ((from 2 ears))
- 1 cup cherry tomatoes (halved or quartered)
- 4 scallions (diced)
- 1 ripe avocado (diced)
- ½ cup finely chopped fresh cilantro
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 17%
CARBS 39G44% OF CAL
7G FIBER28G OTHER4G TOTAL SUGAR
FAT 19G50% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 429mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.