Two Peas & Their Pod · by Maria Lichty★ 4.7 (34)
Summer Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 16%
CARBS 35G43% OF CAL
7G FIBER20G OTHER8G TOTAL SUGAR
FAT 19G52% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with quinoa, fresh peaches, corn, avocado, and tomatoes dressed in a homemade lemon vinaigrette. Light but filling, perfect for summer meals.
mainamericansaladbowl🥄 saucepangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 2 cups water
- 2 small peaches, (pitted and sliced)
- 1 cup grape tomatoes, (halved)
- 1 cup fresh sweet corn, (1 large ear)
- 1 large ripe avocado, (pitted and sliced)
- 1/2 small red onion, (diced)
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped fresh basil
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon golden balsamic vinegar or champagne vinegar
- 1 teaspoon honey
- 1 clove garlic, (minced)
- Kosher salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 16%
CARBS 35G43% OF CAL
7G FIBER20G OTHER8G TOTAL SUGAR
FAT 19G52% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 291mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.