House of Nash Eats · by Amy Nash
Summer Pork Chops with Tomatoes & Green Herb Sauce
NUTRITION · PER SERVING21M COOK
CAL 29%·PRO 51%
CARBS 68G48% OF CAL
9G FIBER14G OTHER45G TOTAL SUGAR
FAT 20G32% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared pork chops with summer vegetables and bright green herb sauce made from cilantro and capers. A quick one-skillet dinner with fresh flavor.
mainamericanpork⚙️ food processor🌡️ thermometer🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch cilantro ((about 1 cup chopped))
- 1/4 cup olive oil (divided)
- 2 Tablespoons capers
- 1 Tablespoon caper brine
- 3 Tablespoons water
- 2 bunches green onions (chopped into 2-inch pieces, divided)
- 4 (4-ounce) boneless center-cut loin pork chops
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 ears yellow corn (husked with kernels sliced off)
- 16 red and yellow heirloom cherry tomatoes (halved)
At a glance
PER SERVING · TIME 21M
CAL 29%·PRO 51%
CARBS 68G48% OF CAL
9G FIBER14G OTHER45G TOTAL SUGAR
FAT 20G32% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 1020mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.