Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Summer Pineapple Lime and Quinoa Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 15%
CARBS 50G82% OF CAL
5G FIBER0G ADDED22G INTRINSIC23G OTHER22G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light salad of fluffy quinoa mixed with fresh pineapple, lime juice, feta cheese, cilantro, and red chilli. Cool and refreshing, perfect as a standalone lunch.
mainsaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium approx. 900g pineapple (peeled, cored and cut into chunks)
- 2 limes (juiced)
- 180 g dried quinoa
- 180 g reduced fat feta cheese (cut into cubes)
- 1 red pepper (deseeded and sliced)
- 1 green pepper (deseeded and sliced)
- 1 red onion (peeled and diced)
- 1 red chilli (deseeded and finely chopped)
- 10 g fresh coriander leaves (chopped)
- 1 tbsp balsamic vinegar
- salt and pepper (to taste)
- 1 lime (cut into wedges for garnish)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 15%
CARBS 50G82% OF CAL
5G FIBER0G ADDED22G INTRINSIC23G OTHER22G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 236mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.