Summer Peach Farro Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of chewy farro, roasted vegetables, fresh peaches, arugula, and crumbled feta, dressed in white balsamic vinaigrette. Satisfying and summery, it works as a light main course or substantial side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup farro (uncooked)
- 1/2 teaspoon salt
- 2 to 4 medium peaches (pitted and diced)
- 1 cup corn kernels (raw or frozen )
- 2 cups arugula (loosely packed)
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped fresh basil
- 1/4 cup diced red onion
- 2 tablespoons honey
- 2 tablespoons white balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dijon mustard
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 722mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.