
The Seasoned Mom · by Blair Lonergan★ 5.0 (24)
Summer Pasta (Dump-and-Bake!)
NUTRITION · PER SERVING52M COOK
CAL 26%·PRO 56%
CARBS 51G39% OF CAL
4G FIBER6G SUGAR41G OTHER
FAT 22G38% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dump-and-bake pasta baked in a creamy Alfredo base with chicken, corn, zucchini, tomatoes, and basil. Easy weeknight dinner with summer vegetables.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (16 ounce) package uncooked penne pasta
- 2 cups cooked, shredded chicken ((such as the meat from a store-bought rotisserie chicken))
- 1 cup halved cherry tomatoes ((can substitute with a can of drained diced tomatoes))
- 1 small zucchini (about 1 cup), (diced)
- ½ cup corn kernels ((fresh, canned, or frozen and thawed is fine))
- ¼ cup chopped or torn fresh basil leaves, (plus extra for garnish)
- 3 cups chicken broth
- 1 (22 ounce) jar Alfredo sauce (or 1 ½ 15-ounce jars) ((approximately 2 ½ cups total))
- ¼ cup white wine ((or sub with extra broth or water))
- ¼ cup prepared basil pesto
- 2 teaspoons Italian seasoning
- ½ teaspoon crushed red pepper flakes ((use less or omit entirely if you don't like it spicy))
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 cup (about 4 ounces) shredded Italian cheese blend or shredded mozzarella cheese
- Kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 52M
CAL 26%·PRO 56%
CARBS 51G39% OF CAL
4G FIBER6G SUGAR41G OTHER
FAT 22G38% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 42m
- Sodium
- 1271mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 293mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
