Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (15)
Summer Orzo Salad with Chickpeas and Feta
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 19%
CARBS 41G55% OF CAL
6G FIBER29G OTHER7G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful orzo pasta salad with chickpeas, fresh vegetables, feta cheese, and a lemon vinaigrette. Perfect as a side dish or meal prep pasta salad for summer gatherings.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups dry orzo pasta
- 1 can chickpeas ((drained and rinsed) approx. 15 oz)
- 2 cups chopped bell pepper (or sweet mini peppers (any colors))
- 1-2 cups chopped tomatoes
- ½ cup thinly sliced red onion
- ½ cup crumbled feta cheese (plus extra to taste)
- optional fresh parsley or dill (to garnish)
- ¼ cup avocado oil
- 1 lemon ((juiced))
- 2 TBSP red wine vinegar (, to taste)
- ½ tsp fresh minced or pressed garlic
- 1/4 tsp dried oregano
- ¼ tsp dried basil (and/or dried oregano)
- ½ tsp salt
- ⅛ tsp black pepper
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 19%
CARBS 41G55% OF CAL
6G FIBER29G OTHER7G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 8m
- Sodium
- 365mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.