Chef Savvy · by Kelley Simmons★ 5.0 (2)
Summer Orzo Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 18%
CARBS 41G47% OF CAL
8G FIBER23G OTHER10G TOTAL SUGAR
FAT 18G46% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing summer salad of tender orzo pasta tossed with fresh vegetables and a zesty lemon vinaigrette. It's perfect for picnics and warm-weather gatherings.
sideamericansaladpasta🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup orzo, uncooked
- 1 medium red bell pepper, diced
- 1 medium orange bell pepper, diced
- 1 small red onion, diced
- 1 cup cucumber, diced
- 1 1/2 cups corn, fresh or frozen
- 1 cup tomatoes, diced
- 1/4 cup basil, chopped
- 1/4 cup green onion, chopped
- parmesan cheese for serving
- 1/4 cup olive oil
- 1 lemon, juiced and zested
- 2 tsp italian seasoning
- 1 tbsp dijon mustard
- salt and pepper
- 3 cloves garlic, minced
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 18%
CARBS 41G47% OF CAL
8G FIBER23G OTHER10G TOTAL SUGAR
FAT 18G46% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 423mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 147mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.