Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Summer Minestrone with Pesto (Minestrone di Verdure)
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 30%
CARBS 53G39% OF CAL
10G FIBER37G OTHER6G TOTAL SUGAR
FAT 32G53% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed Italian minestrone with beans, pasta, and fresh basil pesto. Hearty and satisfying, it's a complete meal in a bowl.
mainitaliansoupbeans⚙️ food processor🫕 dutch oven🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 bunch fresh basil
- 2 small garlic cloves, roughly chopped
- 50 g (1.8 oz) pine nuts
- 30 g (1 ounce) grated parmesan
- 50 ml (1.7 fl oz) olive oil
- 3 tablespoon olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 large carrot, diced
- 2 celery stalks, diced
- 1 large courgette, diced
- 1 large potato, diced
- 1 x 400 g (14 oz) can borlotti beans
- 1 litre (4 cups) vegetable stock
- 100 g (3.5 oz) ditalini pasta
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 30%
CARBS 53G39% OF CAL
10G FIBER37G OTHER6G TOTAL SUGAR
FAT 32G53% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1175mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.